Author: Scott German

I recently took some time to sit down and write a simple list. At the top of one page, I wrote Strengths, and at the top of another page, I wrote Weaknesses. As I delved into this exercise, I was surprised to discover that I […]

In the quest for optimal health and well-being, we often overlook the power of something as simple and natural as our breath. Breathing is an essential bodily function, but did you know that conscious and intentional breathing techniques, known as functional breathing, can have a […]

He does what his heart leads him to do, regardless of other people’s opinions about it. He has extensive experience with failure. He says what he believes to be true, despite the differing opinions of others. He eats lunch with his kid often. He loves […]

I have this recurring dream. The sequence of events is never the same, but the theme repeats itself over and over. I’m in a situation where someone is trying to harm me. I must fight them, but every time I try and throw a punch, […]

The shadow casts over me… Today, something that I thought I had planned perfectly goes awry. My spouse says one harmless thing that triggers me and results in an angry reaction for a reason that I cannot even pinpoint. My son defies me by wrestling […]

Are You Grateful? “ An increasing number of thinkers are beginning to suggest that almost all disorders are psychosomatic-that the psyche is somehow involved in the causation of the various failures that occur in the resistance system. But the amazing thing is not these failures […]

Based on my own reading, it appears that neuroscience community generally agrees that the human brain develops more rapidly in the first three years of life than it does at any other point in the span of a human life. That makes sense to me. […]